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Unlock the full potential of your athletic performance with "Mental Edge: CBT and Mental Coaching Workbook for Tennis Players". This comprehensive guide integrates cognitive behavioral therapy (CBT) techniques with expert mental coaching strategies to help athletes of all levels enhance their mental toughness, focus, and performance under pressure.

What’s Inside:

  • Foundations of CBT and Mental Coaching:
    • Understand the principles of CBT and how they apply to sports.
    • Learn the basics of mental coaching and its importance in athletic success.
  • Daily Exercises and Techniques:
    • Engage in practical, daily exercises designed to build mental resilience.
    • Techniques include visualization, goal-setting, mindfulness, and stress management.
  • Weekly Challenges:
    • Take on weekly challenges that progressively build your mental skills.
    • Reflect on your progress and adapt techniques to fit your personal needs.
  • Performance Preparation:
    • Prepare mentally for competitions with pre-performance routines and focus drills.
    • Learn how to maintain concentration and composure under competitive stress.
  • Reflection and Growth:
    • Use guided reflection pages to evaluate your progress and identify areas for improvement.
    • Develop a personalized mental training plan to continue your growth.

 

Who Can Benefit:

  • Professional Athletes: Enhance your competitive edge with advanced mental strategies.
  • Amateur Athletes: Build a strong mental foundation to complement your physical training.
  • Coaches and Trainers: Equip your athletes with the psychological tools to succeed.
  • Anyone Looking to Improve Performance: Apply these techniques to any area requiring focus and resilience.

 

Why Choose "Mental Coaching for Performance SRL"?

  • Expert Insights: Created by experienced psychologists and mental coaches specializing in sports psychology.
  • Proven Techniques: Utilize scientifically-backed CBT methods to improve mental strength.
  • Interactive and Practical: Engaging exercises and activities designed for real-world application.
  • Comprehensive Support: Covers all aspects of mental conditioning, from daily routines to competition prep.

 

Additional Features:

  • Beautifully Designed: High-quality, easy-to-follow layouts and illustrations.
  • Interactive Content: Sections for journaling, tracking progress, and setting goals.
  • Supplementary Resources: Access to additional online resources for ongoing support.


Get the Mental Edge Today!

and Download the free Worksheets here!

Equip yourself with the mental skills needed to excel in any sport. With "Mental Edge: CBT and Mental Coaching Workbook for Tennis Players" you can transform your mindset, enhance your performance, and achieve your athletic goals.

Order your copy now and start your journey to mental mastery and athletic excellence!

Mental Edge: CBT and Mental Coaching Workbook & Worksheets for Tennis Players

lei55.84Price
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