Programs for Athletes Aiming for High Performance
My programs are designed to:
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Identify Your Strengths & Vulnerabilities: Understand where you excel and where you need improvement.
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Transform Vulnerabilities into Strengths: Turn your weaknesses into assets.
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Strengthen Your Identity as a High-Performance Athlete: Stay true to your values, act based on your true self and established goals, and adapt whether you’re celebrating a win or dealing with a loss.
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Maintain Healthy, Adaptive Patterns: Develop the cognitive, emotional, perceptive, motivational, attitudinal, and behavioral patterns you need to achieve high performance.
In short, our goal is to help you (and your team) reach your maximum potential in your sport.
To get a personalized mental training plan, you’ll need a psychological evaluation. At the end of this evaluation, the psychologist will offer some recommendations during a meeting (online or in-office) scheduled at your convenience. If you choose to proceed, you’ll set therapeutic goals (SMART goals) to ensure the therapeutic process aligns with your expectations.
