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WHAT A PSYCHOLOGIST DOES FOR YOU

It is with you to discover the thoughts and emotions that put you in difficult situations. It helps you control your mind, heart, soul and life. Psychology is the exact science of how to overcome any situation…

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Sunt aici pentru a te ghida în călătoria ta către o viață mai conștientă, mai împlinită și echilibrată.

Alegeți propria aventură și începe explorarea cu un test de autoevaluare pentru a înțelege mai bine trăsăturile tale de personalitate. Apoi, navighează către ghidurile practice pentru gestionarea stresului și creșterea rezilienței sau ascultă episoadele din podcast potrivite pentru tine.

Iar dacă îți dorești să explorezi și mai profund aspectele emoționale ale vieții tale, te invit să accesezi dicționarul de psihosomatică.

 

Indiferent de direcția pe care o alegi, sunt aici să te susțin în călătoria ta de autodescoperire și creștere personală. Fă primul pas și începeți explorarea ta acum!

Relațiile cu Partenerii cu Anxietate Generalizată I S2 I Ep.08 I Psih. Maria Frîncu & Alexandra Nae
05:36

Relațiile cu Partenerii cu Anxietate Generalizată I S2 I Ep.08 I Psih. Maria Frîncu & Alexandra Nae

În acest episod al podcastului "1 Minut la Psiholog", Psih. Maria Frîncu și Alexandra Nae discută despre provocările și soluțiile în relațiile de cuplu cu parteneri care suferă de anxietate generalizată. Vom explora ce este anxietatea generalizată, cum să recunoaștem semnele acesteia la partenerii noștri și, cel mai important, cum să comunicăm eficient și să oferim suport adecvat. Segmentele episodului: 1. Ce este anxietatea generalizată? 2. Cum arată îngrijorările în anxietatea generalizată? 3. Cum recunoaștem că avem un partener cu anxietate generalizată? 4. Cum să comunicăm și să ne comportăm cu partenerii cu anxietate generalizată? 5. Strategii pentru a sprijini partenerul cu anxietate generalizată. Ascultă pentru a înțelege mai bine cum să îți susții partenerul și pentru a învăța tehnici practice de gestionare a anxietății în relația voastră. 📥 Nu uita să descarci workbook-urile noastre special create pentru a te ajuta să faci față anxietății. Aceste unelte de self-help sunt concepute pentru a oferi suport practic în lupta cu anxietatea. Descărcați-le acum de pe alexandra-nae.ro/resurse și începeți să lucrați împreună pentru o viață mai echilibrată și liniștită. #AnxietateGeneralizată #RelațiiDeCuplu #PodcastPsihologie #PsihologiePractică #SănătateMintală #SelfHelp #WorkbookAnxietate #PsihMariaFrîncu #AlexandraNae #1MinutLaPsiholog #Anxietate #GestionareaAnxietății
Rainy Night Relaxation: Healing Music with Rain Sounds for Deep Sleep
03:09:01

Rainy Night Relaxation: Healing Music with Rain Sounds for Deep Sleep

Drift into a peaceful slumber with our latest video featuring soothing rain sounds combined with healing music and calming visuals of rain drops. Let the gentle patter of rain and the harmonious frequencies guide you into a state of deep relaxation and restful sleep. In our fast-paced world, quality sleep is essential for maintaining overall health and well-being. Our specially curated music incorporates healing frequencies known for their restorative properties. These frequencies work at a cellular level to promote physical and emotional healing, helping you rejuvenate and restore your body while you sleep. The combination of rain sounds and healing frequencies creates a tranquil environment that can ease stress, reduce anxiety, and enhance your sleep quality. Did you know that certain frequencies in music can help your body heal more effectively? Healing frequencies, such as Delta waves (1-4 Hz) associated with deep sleep, can stimulate the production of growth hormones, enhance immune function, and facilitate cellular repair. By immersing yourself in these frequencies, you can support your body's natural healing processes throughout the night. To further support your journey to relaxation and well-being, we invite you to download our exclusive workbooks for anxiety available on our website. These resources are designed to provide practical tools and exercises to help you manage stress and anxiety, fostering a peaceful and balanced mind. Experience the calming effect of rain and healing music as you drift off into a restorative sleep. Subscribe to our channel for more relaxation and mindfulness content, and don't forget to download your anxiety workbooks today. Your path to healing and tranquility begins here. -- Music: copyrights to Massenet: Meditation from Opera "Thais" -- #HealingMusic #RainSounds #SleepMusic #RelaxingSounds #HealingFrequencies #CalmingRain #DeepSleep #StressRelief #AnxietyRelief #Mindfulness #NaturalHealing #SleepBetter #Relaxation #HolisticHealing #RainyNight
Manifestation Music: Harness the Power of Frequencies to Achieve Your Dreams
04:04:02

Manifestation Music: Harness the Power of Frequencies to Achieve Your Dreams

Unlock the secrets of the universe with our latest video featuring manifesting music and calming visuals. Allow the powerful frequencies to guide you as you embark on a journey to manifest your deepest desires and achieve your goals. In a world filled with possibilities, using music to enhance your manifestation practice can be a game-changer. Manifestation music incorporates specific frequencies known to align with the vibrational energy of the universe, helping you attract what you desire. These frequencies, carefully integrated into the music, can enhance your focus, boost your positive energy, and amplify your intentions, making it easier for you to manifest your dreams. But what exactly is manifestation? At its core, manifestation is the process of bringing your goals and desires into reality through focused intention and belief. By visualizing your desired outcomes and aligning your thoughts, emotions, and actions with these goals, you can attract the experiences and opportunities needed to achieve them. Manifestation is not just wishful thinking – it's a powerful practice grounded in the principles of energy and vibration. As you immerse yourself in this manifestation music, you'll find that the calming images and harmonious frequencies help you stay centered and aligned with your intentions. To further support your journey, we encourage you to download our exclusive workbooks available on our website. These resources are designed to help you manage anxiety and maintain a positive mindset, providing practical tools and exercises for navigating through life's challenges with confidence and ease. Tune into the transformative power of manifestation music and let the frequencies guide you towards achieving your dreams. Subscribe to our channel for more uplifting and motivational content, and don't forget to download your anxiety workbooks today. Your path to manifesting your goals starts here.
Submerged Serenity: Underwater Healing Music for Mind, Body, and Spirit
04:04:39

Submerged Serenity: Underwater Healing Music for Mind, Body, and Spirit

Dive into a world of tranquility with our latest video featuring underwater healing music and serene imagery. Let the gentle currents of sound wash over you as you embark on a journey of deep relaxation and inner healing. In today's fast-paced world, finding moments of peace and serenity is essential for nurturing our mind, body, and spirit. Did you know that using specific frequencies in music can have profound healing properties? From ancient times to modern practices, sound has been recognized as a powerful tool for promoting wellness. Healing frequencies, such as those used in our underwater music, are carefully selected to resonate with the natural rhythms of the body and promote a sense of balance and harmony. But healing goes beyond just the physical realm. In Reiki, a Japanese healing technique, practitioners work with the concept of vibration to promote holistic healing. Vibration refers to the energetic resonance that underlies all existence, and by aligning with positive vibrations, we can facilitate healing on multiple levels – physical, emotional, and spiritual. As you immerse yourself in this underwater oasis of healing music and calming visuals, we invite you to take a proactive step towards managing anxiety by downloading our exclusive workbooks available on our website. These resources are designed to provide practical tools and exercises for navigating through moments of stress and anxiety with resilience and ease. Submerge yourself in the soothing sounds of underwater healing music and let the vibrations of Reiki guide you towards a state of deep relaxation and inner peace. Subscribe to our channel for more relaxation and mindfulness content, and don't forget to download your anxiety workbooks today. Your journey to inner peace starts here.

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G.D.

„O cunosc personal pe d-șoara psiholog și are reale aptitudini și cunostințe temeinice de psihoterapeut.”
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